The Blog Has Moved

The blog has moved to http://capturelifewellness.com to make use of my own domain name. While there's not a lot there yet you can look forward to fit tips, recipes and ideas for staying healthy!

Where did my summer go?

I had big plans for this summer and now it's almost over! I've been hearing that a lot lately and I too had big plans. I am proud to say that some were accomplished and some were put aside for future use when I could make a better go of them but my summer is also slipping away.

Did your summer plans include getting more active and creating a better lifestyle for yourself? Don't worry there's still time! Start with small changes, trade in the $5 super latte extra foam jumbo coffee drink for a plain old cup of coffee, your wallet will thank you as well as your waistline. Or just drink water.... water is wonderful :) Take the stairs, park in the back of the parking lot, there are hundreds of little things you can do throughout your day to make changes and I'm sure most people know that. It's just a matter of doing them.

Now is your chance, before the nice warm weather turns to snow and darkness, get in a walk a week or a walk a day! Go play outside with the dog or your kids.

For those of you who are looking for a little extra help getting that walk in; join myself and others Friday afternoons to take a little walk around the Eau Claire trails and get some movement going! (Yes, this was one of the things I accomplished creating this summer - Yea!!!) If you wanna move with me send me an e-mail for the time and location we'll be starting at.

Enjoy the day!!

Running Clinic!

Here's your reminder on July 9th we'll be holding a workshop for runners at St. Bede's. There will be a presentation on proper footwear as well as a shoe check to make sure your shoes are the best fit for you. We will also have a presentation on pre and post workout nutrition as well as a yoga session!

For more information or to register visit: http://capturelifellc.com/eventregistration.html

The 2 Mile...

So yesterday I ran the two mile race, I'm very glad I decided to stick with that instead of the 10k... I managed an 18:54 (a personal best) and found it quite amusing that I was able to start my sprint on the walking bridge and pass about 6 people on my way to the finish mat. I checked out the pictures from the official picture taker that was there and there's a picture of me passing someone just as we finished, it looks like I'm throwing my arm out in front of her to stop her. Really I wasn't I was just weaving between her and the person in front of her to pass them both, yeah that's right, Both of them.

Anyway, it was a good run I pushed hard, had fun and was proud of my results. I feel good today too.

Push it.... or not.

The RCU charity classic is right around the corner. I have been struggling with whether I want to run the 10k or 2 mile. Oh, who am I kidding I want to run the 10k but I know I probably shouldn't. I have been slowly but surely getting over some shin issues and I know that if I sign up for the 10k I will push myself to the max trying to beat my time from last year... probably causing all the recovery I have been doing to fly right out the window.

I was feeling pretty confident in my choice of the 2 mile until last night. Some how I managed to stumble upon a runner's blog... I don't remember how and I don't remember the runner... but he mentioned how last year he ran the 10k and then decided why not might as well run the 2mile also. Suddenly I was feeling very pathetic and inadequate, even when I did run the 10k last year it was not a glorious run that I excelled at. It was something that I pushed hard to get my time of 1:03 and felt it the day after. So I made myself a mental deal, I will do the 2 mile and after that I will pick up the pace training... because I admit I have been slacking.

My goal for this summer is to run some races but not hurt myself :) and continue my training throughout the winter months. Something I actually did quite well last winter until my shins stopped cooperating. Then when spring rolls around again I will not only look fantastic in my wedding dress but I'll be ready for a few half marathons. Definately want to do the Eau Claire one.

Running Clinic

Grab your running shoes and your yoga mat! Join us at St. Bedes on July 9th at 5pm for a presentation on proper footwear and a shoe check to see how your shoes measure up. There will be a yoga session following the presentation along with a few other things including refreshments.

View Flyer and Registration Form

Registration is required as space is limited. On-line registration is available at: http://capturelifellc.com/eventregistration.html

One Year Anniversary

June is the one year anniversary of starting my business, Capture Life, in celebration of this I am giving away a prize (or two) every week for the month of June!

If you would like to enter all you have to do it E-mail me with your name and e-mail address!