Where did my summer go?

I had big plans for this summer and now it's almost over! I've been hearing that a lot lately and I too had big plans. I am proud to say that some were accomplished and some were put aside for future use when I could make a better go of them but my summer is also slipping away.

Did your summer plans include getting more active and creating a better lifestyle for yourself? Don't worry there's still time! Start with small changes, trade in the $5 super latte extra foam jumbo coffee drink for a plain old cup of coffee, your wallet will thank you as well as your waistline. Or just drink water.... water is wonderful :) Take the stairs, park in the back of the parking lot, there are hundreds of little things you can do throughout your day to make changes and I'm sure most people know that. It's just a matter of doing them.

Now is your chance, before the nice warm weather turns to snow and darkness, get in a walk a week or a walk a day! Go play outside with the dog or your kids.

For those of you who are looking for a little extra help getting that walk in; join myself and others Friday afternoons to take a little walk around the Eau Claire trails and get some movement going! (Yes, this was one of the things I accomplished creating this summer - Yea!!!) If you wanna move with me send me an e-mail for the time and location we'll be starting at.

Enjoy the day!!

Running Clinic!

Here's your reminder on July 9th we'll be holding a workshop for runners at St. Bede's. There will be a presentation on proper footwear as well as a shoe check to make sure your shoes are the best fit for you. We will also have a presentation on pre and post workout nutrition as well as a yoga session!

For more information or to register visit: http://capturelifellc.com/eventregistration.html

Running Clinic

Grab your running shoes and your yoga mat! Join us at St. Bedes on July 9th at 5pm for a presentation on proper footwear and a shoe check to see how your shoes measure up. There will be a yoga session following the presentation along with a few other things including refreshments.

View Flyer and Registration Form

Registration is required as space is limited. On-line registration is available at: http://capturelifellc.com/eventregistration.html

One Year Anniversary

June is the one year anniversary of starting my business, Capture Life, in celebration of this I am giving away a prize (or two) every week for the month of June!

If you would like to enter all you have to do it E-mail me with your name and e-mail address!

Eau Claire Marathon

The Eau Claire Marathon is Sunday May 3rd! There is a full marathon, a half marathon and a 2 mile fun run.

I will be running the half marathon and it will be my frist time running this distance! I've got a great training program to help make my first attempt a great success...

Anyone wanna run with me??

You can view the program I am using here.

UWEC

UWEC offers some great wellness classes, most of which are already in session but I think there are a few you can still participate in.

I am currently attending the Belly Dancing classes, it's be interesting to say the least!

I will also be doing the scentsational oils in November hoping to learn more about stress relief techniques and other natural methods.

To check out more of the great stuff they offer use this link.
http://www.uwec.edu/recreation/Wellness/index.html