UWEC

UWEC offers some great wellness classes, most of which are already in session but I think there are a few you can still participate in.

I am currently attending the Belly Dancing classes, it's be interesting to say the least!

I will also be doing the scentsational oils in November hoping to learn more about stress relief techniques and other natural methods.

To check out more of the great stuff they offer use this link.
http://www.uwec.edu/recreation/Wellness/index.html

A bit of info...

On Saturday October 4th I completed my Reiki I initiation, yay! I am in the process of learning more about different techniques and practices, if you have any suggestions let me know.

I have also been studying hard for her ACE personal trainer certification, my test date is scheduled for Dec 15th so I have a few months to learn all I can. So starting in 2009 keep an eye out for personal training services! I have a been a NETA certified group exercise instructor since early 2008 and want to continue along the path of wellness by learning more and getting another certification under my belt.

With a little push in the right direction and some help along the way I believe that everyone can achieve their personal best. Not everyone was meant to be 6 foot tall and 110 lbs (which I personally do not think is attractive) but everyone can be happy and healthy. Whether you need to work on weight loss, overall fitness, removing the extra stress from your life, or just being overall better.... there are many options out there to help you on your way.